4 Quick Bodyweight Workouts

The 4 Quick Bodyweight Workouts WORKOUT #1 - The Unilateral Booty Burner ( 0:47) Complete 2-4 rounds of each superset. Rest one minute between supersets. Complete the exercises back to back on one side before switching to the other side! Superset #1 15 reps per side forearm donkey kicks 15 reps per side fire hydrants Superset #2 10 reps per side bird dogs 10 reps per side plank with leg raises WORKOUT #2- The 30 Second Cardio Core Blast (1:30) Complete 5-7 rounds of the circuit below. Set a timer fo