Understanding Tension vs. Compression in Flexibility Training | Anatomy Lab

Understanding Tension vs. Compression in Flexibility Training | Anatomy Lab Welcome back to the Anatomy Lab! Have you ever wondered why no matter how much you stretch, you hit a limit in your range of motion? Is it muscle tension, or is it your bone structure? In this follow-up to my last video on unlocking hip flexibility, we’re diving into the key concepts of tension and compression—and how they impact your flexibility. In this video, I’ll break down what muscle tension and bone compression feel like and help you understand when you’re being limited by your muscles or your bones. By the end, you’ll be able to tell the difference and adjust your stretching or training routines accordingly. We’ll also explore several exercises, like backbends, wall stretches, and hip flexion, to experiment with your body’s natural limits. Whether you’re dealing with muscle tightness or bone restrictions, this video will help you move more safely and effectively in your practice. Topics Covered: What is muscle tension vs. bone compression? How to feel and recognize compression in your stretches Real-life examples: backbends, wall stretches, and hip flexion Tips for improving flexibility safely Credit to Paul Grilley for pioneering these concepts in yin yoga If you’re still unsure, I highly recommend watching my first video on hip flexibility for more context. Check out Paul Grilley’s website for real-life images of human bones that further illustrate these principles. If you found this video helpful, please consider subscribing, sharing, and leaving a comment with any questions. See you next time at the Anatomy Lab! #TensionVsCompression #HipFlexibility #AnatomyLab #FlexibilityTraining #YogaScience #PaulGrilley #BoneCompression #MuscleTension