Episode 11 Kirk Parsley discusses why good sleep is more important than nutrition and exercise

Subscribe to the podcast at Full show notes are available at If we could only sell people on the importance of sleep as successfully as we sell them on the pleasures of sex, we’d have a much healthier—and happier bunch. This is one of sleep expert Kirk Parsley’s messages. Parsley calls sleep “the greatest elixir,” and places its importance above that of both exercise and nutrition. Yet, this simple physiological need is hard to satisfy in a society th