6 Stretches To Test Your Flexibility!

Stay Flexy apparel: I LOVE the skill based approach to Flexibility. It’s all about what you can do with your body rather than ‘oh wow this hamstring can stretch a great deal’ If each skill is a point, how many points did you get? 1.) Deep Squat 00:51 2.) Toe Touch 02:23 3.) Shoulder Dislocations 03:34 4.) Back Bend 04:47 5.) Front Splits 05:24 6.) Middle Splits 06:41 Legal Notice: Consult a Physician before beginning any exercise program. This video does not replace a doctors visit or a physical therapy program. My links: #flexibility #stretching #stretchingroutine #calisthenics #flexible