Сгибания рук с гантелями стоя, одновременно / Подъем гантелей на бицепс
2-3 ПОДХОДА ПО 13-15 РАЗ (ВЕС приблизительно от 2 кг , если очень легко берём больше)
4 months ago 00:32:23 1
4 months ago 00:20:23 2
4 months ago 00:35:57 1
4 months ago 00:24:54 3
4 months ago 00:07:55 1
5 months ago 00:01:09 1
5 months ago 00:01:04 1
4 months ago 00:11:51 4
5 months ago 00:13:26 1
5 months ago 00:00:58 1
5 months ago 00:15:10 2
5 months ago 04:44:12 1
5 months ago 01:01:24 1
5 months ago 00:03:52 1
5 months ago 00:01:38 2
5 months ago 00:15:05 1
5 months ago 00:18:46 1
5 months ago 00:41:36 2
5 months ago 00:09:26 3
5 months ago 00:09:27 1
5 months ago 00:14:22 1
5 months ago 00:13:44 1
5 months ago 00:10:30 2
5 months ago 00:09:10 1
