1 To help straighten your back

1. To help straighten your back. Tighten your shoulder blades Keep your arms up 2. Slimmer your back. 3. Open up the lungs and increase their capacity. 9 times one set, 3-6 sets every morning. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #back #straightback #slimback #lungs#wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #meridian #foryou #Driving #Drowsy