WOD на 10/06/2012!!!

“Arnie“ 21 turkish get ups right hand 50 kb swings 21 ohs left hand 50 kb swings 21 ohs right hand 50 kb swings 21 turkish get ups left hand all using the 32kg kb or 70#kb (Bill Grundler’s time 25:49) A very special WOD in loving memory of Los Angeles County Fire Fighter Specialist Arnaldo “Arnie“ Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009 during the Station Fire. His emergency response vehicle went over the side of the road and fell 800 feet into a steep canyon during fire