Простая и быстрая зарядка в жилете! Тренировки для командировки!)
Amrap 15
функциональные лифты с 1-2-3-4-5-5-4-3-2-1 отжиманиями
20 выпадов/приседаний
30 склёпок/русских скручиваний
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![5 ЛЮДЕЙ, КОТОРЫЕ НЕ ОЧКАНУЛИ И СПАСЛИ ЖИЗНЬ [Белый кот]](https://sun9-37.userapi.com/impg/2xBJLK_w1a47aQFlgs6XAExDbXHy2K3sGk18tQ/-_1T2vtZI5E.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=bbc7122fc29774297c617fcccfcc6548&c_uniq_tag=zUa0H4G5v82a-ZxToiqKevknoh5_BpmWZ7x4Y2oPNaE&type=video_thumb)
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![10 ПРИЗНАКОВ, ЧТО ДЕВУШКА ТЕБЯ ЛЮБИТ [Белый кот]](https://sun9-5.userapi.com/impg/LBcO8xIVcRPOG1pQWNQHiUCzAHrVM-7nrZnE7Q/RWd-qRQJ4nY.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=55c7fa690ed0c69678db88fa728ce224&c_uniq_tag=Q5Z_RKJ9t3nW47m9BOssYPB3B8eBthPSZpHwn69GJ-U&type=video_thumb)
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