TRANSFORM Your HOME Into A GYM For $0

Follow along with Chris Heria as he shows you a workout that you can do in your Airbnb. By simply adding this workout into his routine, you will see noticeable change not only muscle definition, but also core strength. Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit and download the HERIA Pro App in the App Store! GET THIS WORKOUT ON YOUR PHONE: Follow CHRIS HERIA @CHRISHERIA @weightvest @ @heriapro @chrisheriaworkouts Download HERIA Pro App Have Chris Heria as your trainer in your pocket & get FULL ACCESS to Chris Heria’s personal Follow Along Workouts & Programs! JOIN OUR SMS CLUB: BUY A HERIA WEIGHTVEST: SHOP HERIA APPAREL: JOIN OUR EVENTS: (currently updating) FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY FOLLOW MY OTHER YOUTUBE CHANNEL AND SUBSCRIBE: 0:00 Introduction 1:35 KNEE RAISES 2:57 L-SIT KICKS 5:42 DEEP PUSH UPS 7:41 INCLINE PUSH UPS 9:27 ELEVATED DIAMOND SQUEEZE PUSH UPS 10:18 SKULLCRUSHERS 11:41 BULGARIAN SPLIT SQUATS 12:26 ELEVATED SIDE SQUATS 13:32 ASSISTED PISTOL SQUATS 16:48 BODY ROWS 19:42 FRONT LEVER HOLD