PLANNING:
00:00 Single ab leg extensions 4x20
00:21 Butterfly crunch 4x20
00:39 Reverse crunch 4x20
01:05 Oblique crunch 4x12
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Please get clearance from your doctor before trying any exercises or
training programs that you see in our videos. If you try any exercises
or training programs without your doctor’s clearance, you do so at your
own risk.
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