NEW YEARS RESOLUTIONS | BOOTY AKA GLUTE BUILDING

FBB - Girls and Gear Ep 5. Shannon Seeley and Tommy Stiles go over the New Years Resolution crowd and how to plan your training to deal with the rush to start the year. We talk glute and ab development for females among a few other things. CHECK OUT MUSCLE MEDIA NETWORKS OFFICIAL SPONSOR KODIAK BODYBUILDING APPAREL IG - SUBSCRIBE TO TOMMY STILES YOUTUBE @tommystiles6638 FOLLOW US BOTH ON INSTAGRAM FOR MORE INFORMATION ON COACHING Tommy - Shannon - TOMMYS SPONSORS/CODES Mutant - TOMMYS20 at checkout Leviathan Nutrition - STILES10 at checkout Synergistic Labs - #bodybuilding #athinkingmanspodcast #podcast #online #coaching #nutrition #di