Well+Good 10 Minute Standing Core Workout with Brian Spencer of East River Pilates | Good Moves | Well+Good
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📃 Оригинальное описание:
Most people think core work = crunches, but this 10 minute standing core workout is a great way to work your abs how we actually use them: to stand up! Pilates trainer Brian Spencer of East River Pilates takes us through a fun and creative core series that you will want to do every day!
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This standing core workout will challenge your stability, strength, and coordination. Try this workout with two small weights to kick things up a notch! #10minutestandingcore #pilatesforcore #wellandgood
Subscribe to Well Good’s channel for more workouts:
Want more pilates? Check out East River Pilates here:
And you can find Brian here:
Want more workouts? Try these:
10 minute core series with towel:
Pilates workout for core glutes:
Pilates for better posture:
About Well Good:
Well Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
You can find Well Good here:
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