1 HOUR INTENSE FULL BODY PILATES WORKOUT | Intermediate Mat Pilates At Home | No Equipment

This 60 MINUTE FULL BODY PILATES WORKOUT is a great way to get STRONG at home without the use of any equipment! This intense workout class is going to tone your entire body and it will make you feel the burn for sure! As always, a warm up in the beginning and cool down at the end are included and feel free to take breaks and pause the video whenever you need to! I hope you enjoy this one hour full body pilates workout! Let me know how it went 😁💦🔥 Warm-Up: (0:00) Full Body Workout: (6:55) Cool Down: (57:40) #1hourpilates #intensepilatesworkout #fullbodypilatesworkout _____________ ➳ CONNECT WITH ME Website: ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉 Instagram: E-Mail: nathalie@ ➳ Contact me for Collaborations ♡ _____________ ➳ PRODUCTS USED // AD My YOGA MAT and TOP are f