25 MIN FULL BODY STRONG YOGA - For Strength & Flexibility - At Home Mobility Routine

Powerful Yoga Workout for Strength & Flexibility for all levels. Mikala is guiding us through a 25 Minute Flow on the beach. Open the hips, the shoulders, and tap into your core strength. I promise you’ll feel amazing after this ♡ The perfect routine for your rest day Team! BIG thanks to my girl @fitbymik, I LOVED IT and I’m sure Team Grow will LOVE it as well 💙 ▸ Workout: 50 seconds on each exercise, 10 seconds rest (time for moving to the next exercise) ▸ Time: 25 Min ▸ Equipment: No Equipment ▸ No Repeat ♡ Sign up to the Team Grow Newsletter: ♡ Join the OFFICIAL TEAM GROW Community Group: ♡ Workout Challenges & Guides: ♡ My @foodspring Supplements: DISCOUNT CODE - ANNAFSG ♡ My @Gyms