Простое,_но_очень_эффективное_упражнение
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![[Жиробас] Сгущенка из творога / ПП сгущенка / Диетическое сгущенное молоко](https://sun9-12.userapi.com/impg/7xdbxwpzfAbEkuRcCFHRaliFGQovZLDrb59zqA/RE0KPbRjT_g.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=13db6440d96522246d9b6f49d3bd3507&c_uniq_tag=FTaTXsOJSdQsKpfsw-BPEcg5IT0BxMIA6ocm5OBkP2U&type=video_thumb)
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