Boost your Immune System with Blackberry Limeade | The Frugal Chef

Hi there! Today I want to make a blackberry limeade that will not only refresh you, it will also help you boost your immune system. Blackberries and limes are loaded with benefits for you body. Check it all out below 👇 VEA ESTE VIDEO EN ESPAÑOL - SUBSCRIBE HERE! - Share, like and comment. Follow me : Twitter : Facebook : Instagram : Monk Fruit (Luo Han Guo) Benefits - Used as traditional herbal remedy in the East for centuries Very sweet Will not raise blood sugar levelsLittle to no calories Contains antioxidants Supports immune system Supports your digestive tract Supports your glands Supports your respiratory system Blackberry Benefits - Packed with vitamin C Regenerates skin Reduces free-radicals Absorbs iron Shortens a common cold Great antioxidant High in fiber Helps reduce cholesterol Manages blood sugar levels Nourishes healthy gut bacteria Great source of Vitamin K Helps strengthen your bones High in Manganese May promote brain health Lime Benefits - Good source of antioxidants High in vitamin C Supports your immune system Promotes healthy skin Reduces risk of heart disease May prevent kidney stones May lower risk of cancer Increases iron absorption Blackberry Limeade Recipe - 1 cup Monk fruit or sweetener of choice 1 - 6 oz (170 grams) container blackberries 5 cups water 8 limes Ice Extra blackberries optional Place the blackberries and Monk fruit into a small pan. Add 1 cup water and take to the stove. Stir until the sweetener dissolves and then allow the berries to boil, at high heat, for 2 minutes. Remove the berries from the heat and allow them to steep and cool down for 10 minutes. Add the rest of the water into a pitcher. Squeeze the limes into the pitcher. Strain the blackberries into the pitcher — squeezing on the fruit until you have dry ouzo and seeds. Mix well. Refrigerate for up to 2 days. Serve over ice with extra blackberries. Enjoy! Music courtesy of YouTube - Night Run by An Jone