Asleep in 60 seconds: 4-7-8 breathing technique claims to help you nod off in just a minute

The method, pioneered by Harvard-trained Dr Andrew Weill, is described as a ’natural tranquiliser for the nervous system’ helping to quickly reduce tension and allowing the body to relax. The method, pioneered by Harvard-trained Dr Andrew Weill, is described as a ’natural tranquiliser for the nervous system’ helping to quickly reduce tension and allowing the body to relax. The method, pioneered by Harvard-trained Dr Andrew Weill, is described as a ’natural tranquiliser for the nervous system’ helping to qui