Hey fitness fans, here’s a challenge for you😎
Once a day, here is a power set that will make you feel like a new person. Approx time 7-10 minutes
The challenge if you except it, is to advocate a healthier lifestyle and get you ready for the new year. You’re never to old to rock 🤘😎🤘
In a rotation of 3 sets:
One round consists
1. 25 pushups or bench presses at a weight that makes it difficult ( I use 45kgs) I vary between the 2
2. 25 hammer curls with dumbells ( I use 6kg)
3. 25 skull crushers with dumbells ( 6kg)
_________
At the end of the 3rd set 1 minute of going from an elbow plank to a full arm plank.
Or maybe a shoulder tap plank to get you started
_______________
In regards to the weights, adjust to your individual strength but don’t over do it, it’s recommended max 25 lbs ( I’m using 6kg)
I found it online, so I will attach the link. If you like I’ll post my own video video