Get Rid Of High Cortisol Levels | Reduce High Blood Pressure Bone Loss & Weight Gain | Binaural Beat

Get Rid Of High Cortisol Levels | Reduce High Blood Pressure Bone Loss & Weight Gain | Binaural Beat Warm Regard’s to All of You! Binaural beats music therapy helps get rid of high cortisol levels, reduces high blood pressure, bone loss and wweight gain problems. The suggested listening time is a minimum of 20 minutes. If you wish to do longer then you can. Having a minimum of 20 minutes allows you to experience the benefits over a period of time. You can also do it any time of the day. Morning and evening time is best, but find what works best for you. Whatever time you choose, try to make it the same every day. If you are listening through headset then you won’t want it too loud. Get the practice of being still, paying attention to the mind body, and concentrating on the breath with this music. Breathe calmly from your diaphragm by inhaling through your nose for a count of one to five. Then breathe out through your nose and count from five to one. Repeat this for 20 minutes. Be consis