4 Inner Thigh Workouts

4 Inner Thigh Workouts 1. Tone Those Trouble Zones! (0:12) Abs, Glutes And Inner Thighs Burner (1:34) Prevent Groin Strains Series (2:15) 5-Minute Slider Inner Thighs Blast (3:23) Tone Those Trouble Zones! Set a timer for 15 minute intervals of work and complete as many rounds of each triset as you can in that time. Rest 2 minutes between trisets. Record the reps and rounds you complete to beat next time! TRISET #1: 4-6 reps per side Cossack Squat  8-12 reps per side Side Plank Bench Lift  8-12 reps Peak-a-boo  TRISET #2: 8-12 reps per side Slider Side Lunge 8-12 reps Slider Kneeling Adduction 10-15 reps Glute Bridge with Squeeze  The Abs, Glutes And Inner Thighs Burner Set a timer for 30 second intervals of work and move right from one exercise to the next without resting. Beginners may rest 30 seconds between rounds. Complete 4 rounds through for a quick 10 minute blast! CIRCUIT: 30 seconds Sumo Squat 30 seconds per side Side Plank with Adductor Lift 30 seconds Boat to Bridge squeeze  30 seconds Lower Ab Criss Cross   The Prevent Groin Strains Series Complete 1-3 rounds through the circuit below to work on your hip mobility, adductor flexibility and even adductor strength. This is a great warm up or recovery session to help prevent groin strains and injuries! CIRCUIT: 30 seconds per side Adductor Foam Rolling 30 seconds per side Half Frog Stretch 30 seconds per side Warrior II 30 seconds Side to Side Lunge 30 seconds per side Lying Inner Thigh Lifts  30 seconds Glute Bridge with Squeeze  The 5-Minute Slider Inner Thighs Blast Set a timer for 20 second intervals of work and move right from one move to the next without resting. Complete 5 rounds through without resting. Beginners may add 20-40 seconds of rest between rounds. CIRCUIT: 20 seconds Slider Skater Lunges  20 seconds Slider Kneeling Adduction 20 seconds Slider Plank Jacks