YOGA FOR RUNNERS | REST AND RECOVERY | 30 MINUTE | REAL TIME

Runners! Y’all need to work on your mobility - running, particularly long distance running require focused time spent on recovery, mobility and rest. This sequence will help you to create more space and traction within the joints. Don’t neglect it. Repeat this sequence after every run! As always, check in with a doctor if you are ill, pregnant or injured before you give any exercise video a go. Safety first peeps. Check out my Instagram - Website - BUY MY BOOK - (it includes a 28 day fitness and food plan) -