Shaolin Punching Bag Training Method by Shi Yongwen

I dont think that this method is special to Shaolin nor to Chinese Martial Arts. But I think it gives a great idea how one can improve his training, when he is alone. There is a big bunch of Shaolin Basic Training Methods which many would not consider Basic instead of saying highly advanced. For example the 72 Shaolin Skills. But if your are not taught to the 72 Skills or other Shaolin Training Methods you can still devolp a good training. The base for that is gaining a good understanding on how your