FUEL Series Finale 30 Min NO REPEAT Dumbbell HIIT Workout | Day 30

Here we go! 40 exercises, 30 seconds of work, 15 seconds of rest… I’ve got my 2 x 6kgs ready to rock day 30! No repeat, so mentally, you know we are only doing each movement once! The timer will be on for the majority of the workout, 30 seconds of work, with 15 seconds of rest! However, we have some time on the mat for abs and core work, so the timer there will be 45 seconds with no specific rest in between! The dumbbells I am using for your reference are 2 x 6kg throughout! UNEVEN SQUAT TO PRESS SAME SIDE SNATCH! UNEVEN SQUAT TO PRESS SAME SIDE SNATCH! SQUAT TO CURTSEY SWITCH SIDE! LUNGE TO CURTSEY SWITCH SIDE! PLANK TO SIDE PLANK SWITCH SIDE! RENEGADE ROW TO TUCK TUCK TO CURL TUCK TO CURL TO SQUAT HIGH SQUATS MAKER REAR LUNGES ALTERNATING ROWS ALTERNATING FWD LUNGES SUPINE ROW ALTERNATING CURTSEY LUNGES SQUAT TO PRESS CLEAN TO SQUAT TO PRESS CLEAN TO PRESS PUSH