Qi Gong Exercise to Boost the Kidney System

Kidney is the most fundamental organ in our body. This simple Qi Gong routine is Suitable for people who want to enhance/maintain their kidney system. Or people who have issues with the kidney system, such as low energy throughout the day, cold hands/ cold feet, urinary problems like frequent urination and incontinence, infertility, edema, loss of hair, asthma, sore knees and lower-back etc. Before doing any Qi Gong exercises, a warm-up routine is needed to prevent injury and to get your body & mind ready for the main set of Qi Gong exercises. Check out for a warmup routine here: Time Stamp Introduction - 0:00 #1 Grasp the Earth Energy - 0:46 #2 Tapping the Kidney Pressure Point - 3:11 #3 Rubbing the Ear - 4:41 #4 Teeth Clenching Exercise - 5:36 #5 Rubbing the Kidney Pressure Point - 6:25 Conclusion - 7:04 ABOUT DR. ALEX HUI Dr. Alex Hui (, , .) is a Doctor of Traditional Chinese Medicine (TCM), Registere