Start your day with this!

This is a short ten minute all purpose all levels natural and functional movement and yoga routine to start your day right! Do this every morning, evening, after any other workout of just in between. 🧘 Breathe and Flow membership platform: 🙇🏼‍♂️ Daily yoga 30 day calendars: ✉️ Join the newsletter: 🐺 More of the wolfpack: @breatheandflow 📚 Book and equipment suggestions: 🛜 Website: 💬 Join the discussion: 🎧 Music for yoga: 🍄 Mushroom supplements (use code BREATHEANDFLOW): 🔥 Our medicine family and shamans: ☯️ Structural integration bodywork with Flo: 00:00 Intro 01:00 Practice Orpington Buff - Jobii *** Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: Our disclaimer: #breatheandflow #yoga #yogawithbnf