My Best Guided Meditation on Loving Kindness

On Nov. 9, 2011 I filmed this at the West Vancouver Community Centre where I taught courses on Buddhism and meditation. This was the first month after I started making regular videos over the past 12 years. I have several guided meditations on “metta“ which means a deep profound friendliness. The Buddha taught this as the main antidote to anger or aversion. All video playlists: or click on “The Brian Ruhe Show“ and scroll down. Donate: Bitcoin: 15Ls63J21zzhAPE7ke4P2JhaHyAEhUrJVe Volunteer your time. Be part of a group. My website: MP3 audios and video at: My priorities: Flickr: @N07 My three books are available at Amazon. ruhe&crid=1ZU2U0DOIY0QG&sprefix=,aps,101&ref=nb_sb_ss_recent_1_0_recent You have my permission to please copy any of my videos and spread them wherever you like. Please post links on Facebook. Phone into Brian Ruhe’s live radio show at 1-603-635-4946 any Tuesday from 6-8 pm EST at Studio B at