Work Towards an Iyengar Yoga Drop Back (with levity!!!)
▶ With the specific aim of bringing lightness and levity to both the body and mind, join me for this fun progression of Urdhva Dhanurasana (wheel pose).
▶ It’s a great Iyengar Yoga sequence for experienced practitioners who are working toward dropping back from Tadasana into Urdhva Dhanurasana. The focus is on intermediate level backbends and yoga inversions.
▶ Using props, specifically the yoga chair, the wheel pose progression can be a wonderful way to make this challenging asana more accessible.
✨✨✨✨ I really wanted to share thi
...s practice because I often find it helps me bring light and levity back to the surface. I hope you enjoy it too 🙏🧡💗🙏
#iyengaryoga #yogaforjoy #urdhvadhanurasana
⭐ FREEBIE: Cultivate & Sustain Your Home Practice!
Feeling stale? Has your yoga progress plateaued? Ready to takeShow more