Fun mobility yoga challenge

Fun mobility yoga challenge Another fun mobility challenge!!! Join me again on this one, similar to last time. This work on the toes, ankles, knees, hips, and core. Try to use less momentum therefore pause after each move. . Post your video on the feed or stories and tag me. I’ll repost in my story! . Let’s have fun! If you don’t go as smooth it’s even more fun! . Saw this at @belleyogatokyo inspired by @riva_g_ . Tagging some yogis to join in the fun! Come prepared to play and amplify your practice with channel “Instagram Yoga“ Yoga coach: Ika Dewi Yoga