Standing Exercises to Burn Fat

Standing core exercises can be an effective tool in strengthening and defining your body. I stand by the fact that standing workouts are so much more fun than floor ones... This is Super quick 6-minute fat burning workout that you can do standing up! 00:00 Walking 00:38 Front Leg Kick 1:14 Surrender Side Bend 1:50 High Knee Taps 2:26 High Knee Star Taps 3:01 Chest Fly Side Step 3:36 Squat and Knee 4:12 Skater Arm Swings 4:47 Ski Runners 5:23 Side Squat TouchDown 5:59 Twist Knee-Ups #exercises #standing #fat #cardio #hiit