Я хорошо отдохнул в пятницу, субботу и воскресенье, а в понедельник снова начал с приседаний :) Мой рекорд по приседаниям на 20 повторений - 180 кг, но я пробовал сделать 20 приседаний на 190 кг, но с 15-го ноги у меня затряслись, поэтому Мне хватило только 17... Думаю, с моими душевными силами я смогу сделать еще 3, даже днём. У меня тренировка, так что в следующий раз... Я откладываю снаряжение, а когда слабею, бегу в избегайте ударов по подбородку и переворачивания😳 #Приседания на спине #17 #190
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