Side Split in 8 Minutes - Stretching

for more information Of course I’m not trying to tell you that you will be able to do the side split in just 8 minutes, unless you only have one inch left. But if you follow this 8-minute-side-split-routine for 3 months (up to 3 times per week), you should get there. Realistically you should be able to improve by about 1-2cm per week. And BTW! YES... stretching hurts, but if you breathe right (deep and slowly - and don’t hyperventilate!) it’s not that ba