In this video Kiefer goes over how to perform the Barbell 1-Leg RDL for single leg strength.
This is a great, advanced variation of a single leg rdl that allows you to load up more than you might with dumbbells or kettlebells alone.
Key points to keep in mind:
✅Reach hips back to the wall behind you
✅Keep the bar close to your body the whole time
✅Keep your hips square and avoid opening up or spinning your foot out on the way back
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