Best 13 Chest and Triceps Exercises - Gym Workout Motivation
Best 13 Chest and Triceps Exercises - Gym Workout Motivation🔥
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EXERCISE LIST 🔥
START 00:00 Chest & Triceps Workout
Exercise -1- 00:10 Barbell Bench Press
Exercise -2- 00:46 Incline Dumbbell Press
Exercise -3- 01:22 Landmine Press
Exercise -4- 01:58 Smith Hex Press
Exercise -5- 02:34 High Crossover
Exercise -6- 03:10 Low Crossover
Exercise -7- 03:46 Dumbbell Pullover
Exercise -8- 04:22 Seated Dumbbell Extension
Exercise -9- 04:58 Decline Barbell Extension
Exercise -10- 05:34 Standing Barbell Extension
Exercise -11- 06:10 Cable Single Arm Side Extension
Exercise -12- 06:46 Single Arm Cable Pushdown
Exercise -13- 07:22 Bench Dips
END 07:58 Next Chest & Tri