5 types of foods that aid in weight gain - Foods that help in weight gain

5 types of foods that aid in weight gain - Foods that help in weight gain In the journey of gaining weight, selecting the right foods plays a crucial role in ensuring you receive the necessary nutrients and energy. Here are 5 types of foods that support the weight gain process effectively. 1. High-Quality Red Meat: Red meat is a source of high-quality protein and healthy fats to aid in weight gain. Protein helps build muscles, while fats provide energy. Choose meats such as beef, lamb, or high-quality poultry to ensure optimal nutritional content. 2. Quinoa: Quinoa is a quality carbohydrate source that provides sustained energy. It also contains ample protein, vitamins, and minerals, supplementing essential nutrients during the weight gain process. 3. Nuts and Seeds: Nuts and seeds, like almonds and flaxseeds, are rich in non-satiating fats and protein. They offer abundant energy, supporting healthy daily calorie intake. 4. Full-Fat Milk and Dairy Products: Milk, ful