Free Energising and Dynamic 90 Min Vinyasa Flow Yoga Class

Hi Everyone! Once again i’m off on my travels for a few months so I have made you this video so you can keep your practice going! It is a medium level vinyasa flow class which starts gently but really gets going! Just a little reminder to rest if you need to rest and listen to your own body, if something doesn’t feel right just stop! If you are coming across this video and are not one of my students please be extra careful not to push yourself beyond your limits! Thank you to Amanda Bluglass for the filming