HEAVY COMPOUND LIFTS - Guy Cisternino CHEST TRAINING

“I just gotta stick to the basics. Core lifting, bench press, squat and deadlift. All that shit.“ - Guy Cisternino It has been 16 weeks since you all saw Guy Cisternino at his lowest bodyweight of 193lbs. He was on the mend from double shoulder surgery training legs at destination Dallas. Now he’s back in Dallas, weighing over 220lbs and lifting damn near like his old self. Granted he trained with a more controlled style before, he is even more mindful of his range of motion and tempo now post surgery. “I