Пилатес, Body Ballet или Stretch & Balance. Что выбрать

Наталья Воронцова рассказывает отличия между такими популярными видами занятий балом и классической хореографией как Пилатес, Body Ballet и Stretch & Balance. В студии хореографии Сердце балета преподают все три направления. Расписание вы сможете найти на сайте

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[emkfit] DISNEY’S FROZEN PILATES WORKOUT-ALL STANDING- NO EQUIPMENT

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[Madeleine Abeid] DAY 11 - 1 Month At Home Pilates Plan // 15MIN Hourglass Full Body Pilates // madeleineabeid

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[Lidia Mera] 20MIN full body hourglass pilates | 7 DAY SUMMER CHALLENGE - day 1 | LIDIAVMERA

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[Lidia Mera] 20MIN full body hourglass pilates // tone & slim | LIDIAVMERA

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[Lidia Mera] 20MIN full body pilates workout // hourglass sculpt & strengthen | LIDIAVMERA

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[Lidia Mera] 20MIN full body intermediate pilates workout // tone & lengthen at-home pilates // no equipment

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[Lidia Mera] 20MIN full body pilates workout // intermediate level // no equipment | LIDIAVMERA

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[Lidia Mera] 30MIN full body pilates workout // (intermediate/advanced level) // no equipment | LIDIAVMERA

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[Lidia Mera] 10MIN everyday full body hourglass pilates workout // no equipment // beginner friendly

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FULL BODY Pilates Reformer Workout for Beginners

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Full Body Pilates Reformer Workout Beginner Friendly! 28 Day Reformer Challenge

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40 Min Pilates Reformer Workout with Jumpboard Jumpboard Exercises for Lower body Abs

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55 MIN BEST PILATES FUSION FLOW Seamless Delicious Movement For The Whole Body! Int Adv

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50 MIN SLOW CONTROLLED PILATES CLASS Intermediate Level Full Body Workout

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50 MIN PILATES CARDIO FUSION Intermediate Full Body Tone Tighten!

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45 MIN POWER PILATES CLASS Full Body Sculpt Fat Melt Int Adv Level

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