Day 1: ROUND BOOTY & TONED LEGS | No Jumping No Squat Modify (7 Day Challenge)

◘ Toned Legs & Round Booty ◘ Beginner Friendly Workout ◘ No Jumping & No Equipment ◘ With No Squat Modifications ◘ No Repeat Easy Exercises ◘ For Beginners & Women Over 50 ◘ With Warm-up & Stretching ◘ 30 sec. work / 10 sec. rest (5 rounds) 00:00 - Intro 00:17 - Warm up 03:09 - Round 1 (7 exercises , 30/10) 07:40 - Rest Time 45 sec 08:26 - Round 2 (7 exercises , 30/10) 12:57 - Rest Time 45 sec 13:42 - Round 3 (7 exercises , 30/10) 18:13 - Rest Time 45 sec 18:58 - Round 4 (7 exercises , 30/10) 23:29 - Rest Time 45 sec 24:14 - Round 5 (7 exercises , 30/10) 28:53 - Stretching MUSIC Epidemic Sound (30 days free):