Extreme Battling Rope exercises - For Arms, Shoulders, abs

Here is the list of various workouts by fitness models :- MMA Battle Rope Conditioning Workout WORKOUT INSTRUCTIONS Complete all 5 battle ropes exercises before moving onto the next round. Each round consists of a 30 second work set. After you’ve completed the entire round, rest 60 seconds and repeat for a total of 5 rounds. A1. Battle Ropes Whip – 5 rounds x 30 sec (each side) A2. Battle Ropes Hook – 5 rounds x 30 sec (each side) A3. Battle Ropes Side to Side Whip – 5 rounds x 30 sec (each side)