Lymphatic Drainage Massage for Lymphedema & Swelling in BOTH Legs
Lymphatic drainage massage, or manual lymphatic drainage, is an important part of managing leg lymphedema, lipedema, venous swelling, and lymphatic health. Follow along for a FULL manual lymphatic drainage massage (MLD) routine for lymphedema or swelling in BOTH legs. I describe the techniques and sequence I use as a certified lymphedema therapist to reduce leg swelling and also address fibrosis. Looking for lymphatic drainage massage for one leg? See video links below for the right or left leg alone.
*Hello! I am aware of the audio issues for certain devices. I have re-uploaded the video with fixed audio, which you can find on/after Dec 8th, 2022, HERE:
00:00 Intro and Handout
01:12 Routine
𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣
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