| 10:40 | Екатеринодар 7ф - Екатеринодар 66
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![[Jeff Nippard] Build Bigger Shoulders With Perfect Training Technique (The Overhead Press)](https://sun9-12.userapi.com/impg/GeJFaBJqLA4juTLkU31L7Xt3Hizpgfxv4pA8vg/afq2M3-hK0k.jpg?size=320x240&quality=95&keep_aspect_ratio=1&background=000000&sign=12dfbd43eebaca189a2b71f78cb000ae&c_uniq_tag=lCX3qsNVtJ9J-jFBCXTHeiIx8JLqKgORGYPI-EdeQPQ&type=video_thumb)
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