I did a 1000m BikeErg workout. Check it out! Speed 18.6 mi/h

I did a 1000m BikeErg workout. Check it out! Speed 18.6 mi/h 1,000m METERS - 1:59.8 TIME - 1:59.8 PACE - 31 CALORIES - 142 HEART RATE Average Watts 204 Calories Per Hour 1000 RPM 82 Power/kg Drag Factor 76 #concept2 #logbook #Team417 #Team417CrossFit #417CrossFit #JaredStevens #crossfit #417fitness #fitness #gym #workout #fit #training #fitnessmotivation #motivation #bodybuilding #wod #weightlifting #ozarks #ozarkmo #ky3 #ky3tv #ky3news #kspr33 #kspr #ksprtv #ksprnews #ozarksfox #KOLR10 #KOLR10newsI ~~~~~~~~~~~~~~~~~~~~ Road to the Ironman Triathlon - ONE MILE AT A TIME Follow Me on STRAVA :