20 minutes stretches to open up your back and shoulder (Guided) | Part 2 | Ft. Laruga Glaser

Watch Laruga Glaser’s full Ashtanga Yoga Primary Series program on the Ultrahuman app here: Ashtanga Yoga practitioner and renowned teacher Laruga Glaser guides us through flow-based yoga classes or vinyasa, to help us better understand how our breath and body movements work together. With two classes every week, the program focuses on flowing through asanas and help us build strength and mindfulness to perfect our postures in Ashtanga Yoga. Today we focus on the back & shoulders. Follow the step-by-step process with Laruga. Are you ready? Let’s get started #Ultrahuman. Download the Ultrahuman app, and learn from 100 of the world’s best athletes, neuroscience experts, psychologists and more: Subscribe to our channel: Follow us online: Facebook: Instagram: