My Outdoor Workout

Скелетов - НЕТ! (SN) No gym? no problem! This was the basis for this short video showing an outdoor circuit that can be performed with no weights or machines, and just requires a little imagination towards how you can make effective use of platforms and ledges to train the body. If anything, it’s a good way to challenge yourself if on holiday and have no access to a gym for a day or so. You can see more training videos, plus videos on nutrition and recipes at I also h