Muscle Tension Dysphonia: Tips and exercises to manage and heal

Tips and tricks on how to manage and heal from muscle tension dysphonia (MTD) Tips for speaking and for singing. These tips and tricks can also help singers suffering from tension, you don’t have to have MTD to benefit from these exercises. Take online voice lessons with Liz! - You can use this link to talk to Liz as well, ask questions etc. Recovery story: Brookstone massager: =sr_1_7_s_it?s=hpc&ie=UTF8&qid=1548353503&sr=1-7&keywords=brookstone shiatsu neck & shoulder massager with heat Stretch routine: MTD warmup video: Yoga with Adriene: _____________ (band and life stuff) (singing stuff)