30 Minute HARDCORE Bodyweight HIIT Workout

In this 30 minute Bodyweight HIIT Workout we are trying to get the heart rate as high as we can and push it to the limits. We are splitting today’s workout in two equal parts. Each Part contains a 4x bundle of 2x exercises which will be performed for 2x rounds in a row followed by a “burner”. A burner contains 2x challenging exercises to boost the heart rate all the way up to the max just before the end of each part. We will be doing each exercise for 35 seconds and with 15 seconds rest between the exercises. Please make sure to do a proper warming up before starting the workout: Workout Detail: 2x Rounds 1. Front Lunge To Switch Jumping Lunge 2. Straight Arm Drop Squat 2x Rounds 3. Power Jacks 4. Side to Side Shuffle Taps 2x Rounds 5. Breakdancer Explosive Leg extension 6. 3x Pulse Push Up - Launcher 2x Rounds 7. Leg Raise Hip Lift Roll Crunch Taps 8. 4x mountain Climbers - Plank Get Up Burner 2x R