25 Minute WEIGHT LOSS Power Walk Workout for Women over 50

Level TWO | ALL standing, NO jumping, NO equipment, NO repeat | BURN 150 - 200 calories We are all about WEIGHT LOSS today with a fabulously moderate LOW IMPACT power walk workout that’s perfect for women over 50. Why MODERATE work for weight loss? Because during perimenopause, menopause and beyond, our bodies simply don’t recover the way they used to. And when your body can’t recover from the stress of exercise, it responds by storing fat! But when we treat our bodies gently, and exercise with kindnes