How To Do An Easy Speed Exercise on Bongo

Get your Quote Today at: ​​​​​​​ Speed isn’t everything, but it sure does help develop your tones and manuvering from the hembra to the Macho on Bongo. 0:00 - Intro 1:14 - Explanation of Speed Exercise 1:40 - Demo of Bongo Speed Exercise 2:10 - Breakdown of Speed Exercise 7:31 - Slow and Count 8:18 - Conclusion Support a Day One of the channel Ernie Valenzuela- “I’d Hit That“ Shirt can be purchased at ​ or email or email @ I hope y’all enjoy this one. Tell me what you think... I’m using: My Throne- ​​​​​​​​​​​​​​... My Ring- ​​​​​​​​​​​​​​