30min. Power Yoga “Twists“ with Travis @InnerDimensionTV

In this practice, you will improve spinal mobility, which is key to a healthy, pain-free life. Back-bending can improve lung volume, build healthier shoulders and create a more stable lower back. You will need two yoga blocks for this practice. This class is from the program “Yoga 30 for 30“ Get unlimited access to ALL of Travis’ teachings of yoga, meditation and daily wisdom on Inner Dimension TV! Start Your 10 Day FREE TRIAL! ----------- In-person & Online Training 200HR Hybrid ‘Holistic Yoga Flow’ Teacher Training ----------- Online Trainings 200hr Online “Holistic Yoga Flow“ Teacher Training 50hr Online “Advanced Sequencing“ Teacher Training 3