Dr Tony Fernando -The Biggest Sleep Myths and Misconceptions | Sweet Fruit

Do we really need 8 hours of sleep? Why am I waking up tired? Renowned sleep specialist Dr. Tony Fernando busts some of The Biggest Sleep Myths and Misconceptions. With a varied background as a psychiatrist, sleep specialist, and academic, Dr. Tony Fernando is fuelled by kindness and compassion. He was once a practicing Buddhist monk, has recently completed his Ph.D. in Medical Compassion, and is currently teaching mindfulness to inmates at Mt Eden Prison in Auckland, New Zealand. Dr. Tony Fernando, Psychiatrist, sleep specialist, The Biggest Sleep Myths and Misconceptions. Sweet Fruit, Do we really need 8 hours of sleep? Why am I waking up tired? ------------------------------------------------------------